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Period Power Feat: Nadya Okamot‪o‬ community health personal growth podcast Apr 08, 2021

Periods are the most natural human process, right up there with breathing and sleeping. So why do we feel so icky and uncomfortable talking about...

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Is this thought supporting or sabotaging my dream? health mindset personal growth Apr 07, 2021

My fiancé and I play a game all the time. I call it “first thought”.

We will ask each other at random points throughout the day....

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5 Signs that Fear of Success is Holding you Back business growth personal growth time management Apr 06, 2021

You might be thinking: “I’m not afraid of success!” It’s not that you think you’re incapable of succeeding....

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How Tiny Jean Pockets Blew My Mind Today! personal growth social media Apr 05, 2021

I’ve been meaning to share more with you. So I think a good place to start is the stuff that goes on in my head when I’m sitting in...

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Meditation Styles and Benefits personal growth spirituality stress Mar 27, 2021

If the thought of mediation makes you jittery and anxious, we get it. But take a deep breath, put that thought aside and hang out for a few seconds...

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Slow Mornings Changed My Life lifestyle mindset personal growth time management Mar 01, 2021

The alarm goes off. I snooze. I snooze again. I snooze until I know it’s now a race.

I jump off the bed, walk to the bathroom with my eyes...

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A break up, a degree, new address, all in one day lifestyle mindset personal growth purpose Feb 26, 2021

It's that time again! #FunFactFriday! This same day I broke up with my boyfriend at the time, quit my job and signed the lease on a new...

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Resolutions or No Resolutions for 2021? business growth personal growth Feb 15, 2021

After such a demanding 2020, are you even setting resolutions for 2021? At the beginning of the year I had zero interest in resolutions. It felt...

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Set Yearly Goals Instead of New Year’s Resolutions personal growth productivity Jan 21, 2021

It’s an ongoing joke that Valentine’s day marks the death of New Year’s Resolutions. There’s a lot of truth in that....

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How to Actually Stick to your Resolutions in 2021 business growth personal growth Jan 01, 2021

In the last video we talked about whether or not to even have resolutions for this year so if you’re still struggling with that decision,...

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