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Periods are the most natural human process, right up there with breathing and sleeping. So why do we feel so icky and uncomfortable talking about...
My fiancé and I play a game all the time. I call it “first thought”.
We will ask each other at random points throughout the day....
You might be thinking: “I’m not afraid of success!” It’s not that you think you’re incapable of succeeding....
I’ve been meaning to share more with you. So I think a good place to start is the stuff that goes on in my head when I’m sitting in...
If the thought of mediation makes you jittery and anxious, we get it. But take a deep breath, put that thought aside and hang out for a few seconds...
The alarm goes off. I snooze. I snooze again. I snooze until I know it’s now a race.
I jump off the bed, walk to the bathroom with my eyes...
It's that time again! #FunFactFriday! This same day I broke up with my boyfriend at the time, quit my job and signed the lease on a new...
Did you know that less than 10% of people who make New Year's Resolutions actually stick to them past Valentine's Day?
On this episode of...
After such a demanding 2020, are you even setting resolutions for 2021? At the beginning of the year I had zero interest in resolutions. It felt...
She's The Confidence Creator, a published author, podcaster, and all-around boss babe. Heather Monahan is our special guest today and she's back on...
It’s considered by many, the Big American Dream; buying your first home. It’s also known to be a tedious process and a challenging one....
It’s an ongoing joke that Valentine’s day marks the death of New Year’s Resolutions. There’s a lot of truth in that....
