Te ha pasado que entre el trabajo, la familia, y tanto más el estrés a veces te gana? Bueno en este video te tengo unas simples y...

Your #SeizingHappy Tip of the Week is QUIT COMPLAINING! Shift your mindset and focus on the positive, beautiful things in your life. Living in...

Celebrando el #DiaInternacionaldelaDanza con algunas memorias que pude encontrar por ahí!  Lindas memorias para celebrar este...

I'll get straight to the point cause you're  busy gal and we're here to talk FUN not business. 

I often check in with you, the members of...

How do you save money doing groceries? These quick suggestions will go along way! Used to buying your salad prepackaged? Your onions and garlic...

Coaching has grown -and keeps growing exponentially- in the past 10 years. According to John LaRosa from Market Research, the industry's market...

No hay nada mejor para el ser humano que sentir una profunda conexión con los seres que más queremos. Pero en este mundo agitado y...

Ever look at your To Do List and feel like 24 hours just isn’t enough time in a day? Having good time management skills is essential to your...

Behind the scenes for my shoot and interview with Francesca Cruz for @INWestonMagazine. Grab your copy today and check out @cruzthemuse on this...

In a recent post we talked about Bedtime Rituals for Better Sleep, giving you a few pointers to help you get to sleep in a more relaxed state so...

A veces somos nosotros mismos quienes nos quitamos la paz preocupándonos por cosas que no podemos controlar. En este vídeo te tengo...