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CHATS with GiGi De Todo con GiGi

Ejercicio de Respiración Alternada

español espiritualidad estres Feb 22, 2021
 

Los ejercicios de respiración son tan importantes para tu salud como los ejercicios deportivos. Aquí te dejo la respiración alternada, buena para aumentar la concentración, bajar la tensión, y mejorar el ánimo.

¿Qué ejercicios o trucos usas para sentirte mejor?

 

Enviándote amor y luz...

GiGi Diaz

Conectémonos en Instagram @GiGiDiazLIVE

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Move, Breathe, Grow 2025

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About
GiGi Diaz Mindset Coach

GiGi Diaz

Certified Mindset and Business Coach

GiGi Diaz is a transformational coach for women entrepreneurs, founder of Seizing Happy and executive producer and host of the Chats with GiGi Podcast.

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